Weigh In record (no journal entry) for 23 September 2016
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1569 kcal
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Fat: 61.64g | Prot: 88.72g | Carb: 167.94g.
Breakfast: Peach, Walnuts, Fage Total 2% Greek Yogurt. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Mahatma Jasmine Rice, Honey Garlic Chicken, Chicken Curry, Tom Yum Soup. Snacks/Other: Seattle Chocolates Milk chocolate truffle bar with toffee and gratitude, Starbucks Tazo Chai Tea Latte (Grande). more...
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losing 5.6 lb a week
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drchele's weight history
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