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Holding OK.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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961 kcal
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Fat: 35.05g | Prot: 42.79g | Carb: 131.65g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Bananas, Oranges, Coffee with Cream and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Florida Crystals Organic Cane Sugar, Cheerios. more...
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3438 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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