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gin411
Journal
29 Jan 10
gin411's Journal, 29 January 2010
gin411's Profile
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Weigh In record (no journal entry) for 29 January 2010
177.0 lb
Lost so far:
9.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
539 kcal
Fat: 23.28g | Prot: 10.60g | Carb: 69.23g.
Breakfast:
Coffee (Brewed From Grounds), Hazelnut Creamer.
Lunch:
Peanut Butter and Jelly Sandwich.
more...
1998 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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