Weigh In record (no journal entry) for 02 January 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1267 kcal
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Fat: 28.24g | Prot: 45.01g | Carb: 134.24g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: pictsweet harvest vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee, Turkey, ragu light parmesan sauce. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 4.6 lb a week
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