najip's Journal, 23 September 2016

151.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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888 kcal

Fat: 14.71g | Prot: 45.24g | Carb: 146.27g.   Breakfast: L-Men Hi-Protein Reguler Formula, Energen Kacang Hijau. Lunch: Cooked Carrots, Broccoli, Brown Rice (Long-Grain, Cooked). more...

2146 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Squats (Legs) - 1 minute, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...