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yura00
Journal
23 Sep 16
yura00's Journal, 23 September 2016
yura00's Profile
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Weigh In record (no journal entry) for 23 September 2016
197.5 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2016:
889 kcal
Fat: 42.70g | Prot: 23.55g | Carb: 99.40g.
Breakfast:
Коломенское Торт Вафельный Шоколадница, Бутерброд с Семгой, Лента Бутерброд с Ветчиной, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной.
more...
2708 kcal
Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 13.1 lb a week
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