jane.coombe's Journal, 23 September 2016

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So frustrated. Why I have started strength training I am loosing nothing...this is really messing with my mind. I feel so deflated 😂😂😂

180.1 lb Lost so far: 95.5 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2016:

334 kcal

Fat: 11.34g | Prot: 43.27g | Carb: 14.62g. Breakfast: The Complete Dairy High Protein Milk, Chobani Plain Yoghurt 5% Fat. Lunch: Light Cream, Spinach, Mushrooms, Five Tastes Thai Red Curry Paste, Prawns. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

Comments

It's because you're building muscle! Don't worry, you're making yourself healthier and stronger. I'll bet people start commenting that you look better even if you don' lose a lot of "weight" - that happened to me when I started running.

22 Sep 16 by member: Saskia785

I bet your measurements are shrinking. Replacing fat with muscle is smaller. Stay strong Jane.

23 Sep 16 by member: jtidsy4

You'll be fine Jane. Good things take time ;)

24 Sep 16 by member: ON2IT

Cheers guys...I know its a mind thing ... I am so humbled by everyones support. Heres hoping my mind funk goes away. This is the worst Ive felt throughout this journey.

24 Sep 16 by member: jane.coombe


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