Weigh In record (no journal entry) for 02 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1455 kcal
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Fat: 35.01g | Prot: 87.24g | Carb: 204.26g.
Breakfast: Instant Breakfast, Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Whole Wheat Bread, Half Can of Tuna/Half TBSP Light Mayo, Strawberries, 0+. more...
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gaining 1.8 lb a week
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