Weigh In record (no journal entry) for 22 September 2016
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279.5 lb
Lost so far: 6.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1927 kcal
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Fat: 100.18g | Prot: 60.79g | Carb: 196.51g.
Breakfast: Keebler Chips Deluxe Mini Cookies Rainbow, Mizkan Seasoned Soy Sauce for Meat Dumpling, Simple Truth Organic Pinto Beans, Sara Lee Classic 100% Whole Wheat Bread, Coffee with Cream, Dole Organic Bananas. Lunch: Kroger Sliced Pepperoni, Pepperidge Farm Golden Butter Crackers, Starbucks Iced Caramel Macchiato (Ventii). Dinner: Mixed Salad Greens, On The Border Mixed Cheese (Side), Boiled Egg, America's Choice Lite Ranch Dressing. more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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