Weigh In record (no journal entry) for 22 September 2016
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1380 kcal
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Fat: 59.35g | Prot: 97.12g | Carb: 96.12g.
Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Peach. Dinner: Dickey's Barbecue Hot Sauce, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Barbecue Beans, Kale, Guacamole, Jennie-O Ground Turkey 93/7, Bush's Best Seasoned Black Beans. Snacks/Other: Port Wine, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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