Weigh In record (no journal entry) for 22 September 2016
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155.0 lb
Lost so far: 52.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1134 kcal
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Fat: 44.88g | Prot: 77.66g | Carb: 118.55g.
Breakfast: fruit smoothies, Mangos, Eckrich Smok-y Breakfast Sausage Links - Original, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Water. Lunch: Salmon-spinach salad, Apples (Without Skin), Tap Water. Dinner: Mashed Winter Type Squash, chili stuffed peppers, Tap Water. Snacks/Other: Tap Water. more...
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losing 5.6 lb a week
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