Weigh In record (no journal entry) for 22 September 2016
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1691 kcal
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Fat: 66.23g | Prot: 115.96g | Carb: 178.06g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: KFC Grilled Chicken Breast, Turkey Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Great Value Nacho Cheese Tortilla Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Gala Apples. more...
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losing 10.5 lb a week
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gorby's weight history
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