Weigh In record (no journal entry) for 02 January 2012
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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618 kcal
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Fat: 20.00g | Prot: 6.00g | Carb: 105.19g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Original Powder Creamer, Sugar, Peppermint Tea. Lunch: Green Tea, Frito Lay KC Masterpiece Barbecue. more...
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losing 1.7 lb a week
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