Weigh In record (no journal entry) for 02 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2555 kcal
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Fat: 114.91g | Prot: 89.14g | Carb: 300.38g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Red Raspberry Jam, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hormel Fully Cooked Bacon, Luis' Fit Migas (Medium). Dinner: Original Buttery Spread, Corn, Original Mashed Potatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Red Raspberry Jam. Snacks/Other: Monterey Jack with Jalapeno Cheese, Multigrain Tortilla Chips (1.5 oz), Dark Chocolate Pomegranate, Chocolate Caramel Squares. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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