Magpiezoe's Journal, 21 September 2016

148.1 lb Lost so far: 8.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 29.37g | Prot: 32.65g | Carb: 150.89g.   Breakfast: Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Caesar Salad Dressing, Lettuce, Chicken Breast. Dinner: Cantaloupe Melons, Fried Egg, White Bread. Snacks/Other: Oven Baked Sweet Potato Fries, Kellogg's Special K Fruit Crisps - Blueberry, North Carolina Lighthouses Salt Water Taffy. more...

1964 kcal

Activities & Exercise: Aerobics - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...