najip's Journal, 22 September 2016

151.9 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 63.20g | Prot: 143.98g | Carb: 260.67g.   Breakfast: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat), Quaker Instant Oatmeal, L-Men Hi-Protein Reguler Formula, Egg Omelet. Lunch: Baked or Broiled Fish, Navels Oranges, Fried Tofu, White Rice (Short-Grain, Cooked). more...

2166 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 1 minute, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...