Weigh In record (no journal entry) for 02 January 2012
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153.0 lb
Lost so far: 75.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2012:
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619 kcal
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Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.
Breakfast: Tea (Brewed), Sugar, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. more...
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gaining 2.4 lb a week
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shmiller's weight history
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