Weigh In record (no journal entry) for 21 September 2016
|
184.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1647 kcal
|
Fat: 37.82g | Prot: 204.31g | Carb: 115.82g.
Breakfast: Quaker White Quick Oats, America's Choice Natural Almonds, Paul protein, Quaker White Quick Oats. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Paul protein, Elle vivre yogurt strawberry, Almonds, Paul protein, Bananas, Almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khikha2's weight history
|