Weigh In record (no journal entry) for 29 January 2010
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221.0 lb
Lost so far: 3.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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2567 kcal
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Fat: 97.34g | Prot: 103.67g | Carb: 328.42g.
Breakfast: on the go focus natural citrus splash, 100% Vegetable Juice (5.5 oz), Peanut Butter Sandwich. Lunch: on the go focus, banana, peanut butter sandwich. Dinner: Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), French Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: diet dr pepper, Ruffles Sour Cream & Onion Chips, on the go focus natural citrus splash, pure protein, on the go focus natural citrus splash, Classic Cola (Stock & Family Fridge Pack). more...
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losing 1.4 lb a week
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