Weigh In record (no journal entry) for 21 September 2016
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130.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1425 kcal
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Fat: 82.64g | Prot: 79.35g | Carb: 94.78g.
Breakfast: Folgers Columbian Coffee. Lunch: Spinach, Chocolite Chocolate Protein Shake, Nectarines, Silk Pure Almond Milk - Unsweetened Original. Dinner: Butter, Sunbeam Giant White Bread, Longhorn Steakhouse Sauteed Mushrooms & Onions, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Hoody's Peanuts Roasted in the Shell, Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Great Value 100% Natural Green Tea. more...
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1737 kcal
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Activities & Exercise:
Body beast back 8729 steps 3.94 miles - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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