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Happy Hump Day!!!
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152.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1398 kcal
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Fat: 71.32g | Prot: 96.81g | Carb: 92.73g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chicken Sandwich, Sunshine Cheez-It Original Snack Crackers, Kraft Deli Deluxe American Cheese Slices, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Mahatma Jasmine Rice, Apples, Pork Chop. more...
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gaining 5.6 lb a week
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