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Hi fellow fatsecret buddies!
Walked 1.5 miles on the treadmill yesterday - gently rolling hills program It was a good sweat but I am a little paralytic today! This morning did 1 hour of weight training. So by 5 pm I should be nice and stiff!
Bringing dinner over to my friend's house - she is making the chicken and I am making the sides. I made cauliflower rice with neufchatel cheese (has less fat than cream cheese) and got a salad mix - putting some colorful sweet peppers, cherry tomatoes and feta cheese with balsamic vinaigrette dressing. I was going to put pine nuts in it but those thing were like 8 bucks for a tiny little jar - must be covered in gold-leaf!
I am still trying to get down to 299 before November 8. It is gonna be tough. I didn't do very well eating wise last week so if I want it bad enough I will stick to it!
Have a great day everyone!
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308.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2902 kcal
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Fat: 165.97g | Prot: 152.07g | Carb: 204.18g.
Breakfast: Kind Nuts & Spices Caramel Almond Pumpkin, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Ken's Steak House Lite Northern Italian, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast Cutlets. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cauliflower, Wegmans Boneless Skinless Chicken Breast Cutlets. Snacks/Other: M&M's Milk Chocolate M&M's, Lay's Sour Cream & Onion Potato Chips, Peanut Butter. more...
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losing 4.2 lb a week
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 Comments
Look at you! Congrats on the good loss, and planning ahead sounds perfect!
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Sounds like a great dinner. I hope you are not too stiff but way to go on staying active.
21 Sep 16 by member: ChicaLean
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21 Sep 16 by member: DMZur
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Great work keep up. Nov 2 almost months you'll do it
21 Sep 16 by member: patbarnett
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Good luck on the diet, Shelly. Maybe try cutting out some meals, and gradually work to an IF diet.
21 Sep 16 by member: warrenwinter
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