Weigh In record (no journal entry) for 21 September 2016
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1636 kcal
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Fat: 67.44g | Prot: 76.55g | Carb: 165.85g.
Breakfast: Peach, Walnuts, Fage Total 2% Greek Yogurt. Lunch: Devour Chicken Enchiladas. Dinner: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, New York Soft Pull Aparts Garlic Bread. Snacks/Other: Port Wine, Fuji Apples, Snak Club Raw Almonds. more...
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losing 18.2 lb a week
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drchele's weight history
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