djs2512's Journal, 02 January 2012

177.0 lb Lost so far: 32.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 74.72g | Prot: 90.06g | Carb: 360.51g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Chorizo, Egg Omelet or Scrambled Egg. Dinner: Groene Curry. Snacks/Other: Multigrain Bread, Tennessee Whisky, Lager, Apple Pie (), Quavers Cheese Crisps, Christmas Cake (Iced), Christmas Cake (Iced). more...

3137 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 2 hours and 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...