Weigh In record (no journal entry) for 02 January 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1249 kcal
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Fat: 41.91g | Prot: 84.08g | Carb: 140.80g.
Breakfast: 2% Fat Milk, Boiled Egg, Cinnamon & Spice Instant Oatmeal. Lunch: Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Chicken Breast fresh, Light Fat Free Banana Cream Pie Yogurt, Mixed Vegetables, Frozen Cut Green Beans. Snacks/Other: Boiled Egg, Bananas, Red Delicious Apples, Cinnamon Roast Almonds. more...
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4905 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Standing - 6 hours, Driving - 1 hour and 35 minutes, Desk Work - 1 hour and 20 minutes. more...
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losing 10.5 lb a week
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