Weigh In record (no journal entry) for 20 September 2016
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1705 kcal
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Fat: 39.71g | Prot: 170.91g | Carb: 176.33g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Eating Right Peeled Baby-cut Carrots, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Stop & Shop Mixed Salad Greens, Turkey Breast Meat, Pfeiffer Ranch Dressing. Dinner: Weight Watchers Chicken Taco Chili. Snacks/Other: Daisy Sour Cream, Great Value Nacho Cheese Tortilla Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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