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Yesterday was a pretty good day. I had a great workout in the morning and stayed within my calorie requirements. Still need to pick up a protein shake so I can increase my protein intake and increase my calorie intake.
Looking forward to starting my challenge "love handles" tomorrow!
Body Fat % today was 30.2%.
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131.2 lb
Lost so far: 21.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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steady weight
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