Weigh In record (no journal entry) for 20 September 2016
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93.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1260 kcal
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Fat: 18.10g | Prot: 121.76g | Carb: 152.60g.
Breakfast: Tomatoes, Young Green Onions, Cucumber (with Peel), Don Pancho Whole Wheat Tortillas, Baby Spinach, Kirkland Signature Oven Browned Turkey Breast. Lunch: Baby Spinach, Don Pancho Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes, Kirkland Signature Oven Browned Turkey Breast. Dinner: Carrots, Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes, Gala Apples. more...
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gaining 0.4 lb a week
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