owlfeathers's Journal, 20 September 2016

working out gotta get my head in the game which isnt a game

193.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed poorly.

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310 kcal

Fat: 3.30g | Prot: 45.96g | Carb: 29.84g.   Breakfast: Coffee with Cream, Protein Shake. more...

2253 kcal

Activities & Exercise: yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...