Weigh In record (no journal entry) for 20 September 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1239 kcal
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Fat: 70.01g | Prot: 73.70g | Carb: 89.28g.
Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Jimmy Dean Delights Frittatas Bacon & Spinach. Dinner: Salsa, Bush's Best Seasoned Black Beans, Jennie-O Ground Turkey 93/7, Guacamole, Beanitos White Bean Chips - Hint of Lime. Snacks/Other: Snak Club Raw Almonds. more...
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losing 18.2 lb a week
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drchele's weight history
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