Weigh In record (no journal entry) for 19 September 2016
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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624 kcal
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Fat: 56.74g | Prot: 23.19g | Carb: 15.99g.
Breakfast: Natural Vitality Natural Calm Plus Calcium, Now Foods MCT Oil, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, John Morrell Ham Steak, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Ham Steak (Boneless, Extra Lean, Cured), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Epic Venison Sea Salt & Pepper. more...
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steady weight
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