Weigh In record (no journal entry) for 19 September 2016
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2655 kcal
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Fat: 121.13g | Prot: 131.25g | Carb: 274.25g.
Breakfast: Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Quaker Life Cereal - Cinnamon. Lunch: Firehouse Subs Beef Brisket Wheat (Medium). more...
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losing 0.7 lb a week
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marksmith176's weight history
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