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Lot of birthdays this last week...but managed to lose. Don't know how, I only had 1 smart points left. But I praise and thank the Lord for the loss. Today I go to the doctor hope I get a good report. Pray for me.
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1340 kcal
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Fat: 53.87g | Prot: 58.93g | Carb: 149.68g.
Breakfast: Strawberries, Navels Oranges, Coffee (Brewed From Grounds), Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Borden Fat Free American Cheese Singles. Lunch: Meat Loaf. Dinner: Wish-Bone Light Italian Dressing, Garden Salad (1 serving), Birds Eye Voila! Chicken Alfredo. Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Safeway White Cake, Grapes, Gala Apples. more...
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losing 4.0 lb a week
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