Marius2216's Journal, 19 September 2016

162.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 133.98g | Prot: 63.11g | Carb: 27.24g.   Breakfast: Nestle Ricoffy, PnP Fresh Cream. Lunch: McCain Mixed Vegetables, Green Peas (Frozen), Baby Zucchini, Spinach, Sour Cream (Cultured), Chicken Skin (Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Desiccated Coconut, lindt, Butter. more...

2512 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours, Driving - 2 hours. more...