Weigh In record (no journal entry) for 19 September 2016
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193.2 lb
Lost so far: 44.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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750 kcal
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Fat: 60.56g | Prot: 40.75g | Carb: 3.26g.
Breakfast: Water, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Fried Egg, Fried Egg, Fried Egg, Oscar Mayer Smokies Smoked Sausage, Oscar Mayer Smokies Smoked Sausage. more...
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losing 8.5 lb a week
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