JosephNobles's Journal, 19 September 2016

Little less than last week, but right where I want it to be.

246.2 lb Lost so far: 6.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 49.61g | Prot: 89.69g | Carb: 243.19g.   Breakfast: Apples, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Don Miguel Chipotle Chicken & Cheese Flautas, Beck's Prime Grilled Veggies, Lean Cuisine Southwest-Style Potato Bake. Dinner: Lay's Oven Baked Sour Cream & Onion Chips (Package), Philly Cheese Sandwich - Authentic. Snacks/Other: Banana Apple Oat Bar. more...

3258 kcal

Activities & Exercise: Elliptical - 5 minutes, Arc Trainer - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Desk Work - 4 hours and 30 minutes. more...