Weigh In record (no journal entry) for 29 January 2010
|
216.1 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2010:
|
2416 kcal
|
Fat: 62.79g | Prot: 99.70g | Carb: 192.04g.
Breakfast: Hard-Boiled Egg. Lunch: mustard, Fleischwurst, Erbsen-Eintopf. Dinner: Pickles, Canned Tuna in water, Pumpernickel. Snacks/Other: Potato chips, 0.5l beer, 0.5l beer, 0.5l beer, 0.5l beer, 0.5l beer. more...
|
|
3365 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lz77's weight history
|