Weigh In record (no journal entry) for 19 September 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1737 kcal
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Fat: 104.48g | Prot: 99.09g | Carb: 104.81g.
Breakfast: Walnuts, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Red Robin Honey Mustard Poppyseed Dressing, Red Robin Side Salad, Red Robin Steak Fries, Red Robin Bruschetta Chicken Sandwich. Snacks/Other: Squirrel Brand Classic Almonds. more...
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gaining 1.3 lb a week
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drchele's weight history
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