Weigh In record (no journal entry) for 19 September 2016
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278.4 lb
Lost so far: 28.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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490 kcal
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Fat: 22.50g | Prot: 27.00g | Carb: 50.00g.
Lunch: Sunbelt Golden Almond Chewy Granola Bar, Cheetos Oven Baked Crunchy Cheese (24.8g), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Tumaro's Sundried Tomato Basil Wrap. more...
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gaining 16.8 lb a week
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