BadBoyBlue's Journal, 18 September 2016

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 114.44g | Prot: 145.59g | Carb: 158.13g.   Breakfast: Organic Extra Virgin Olive Oil, Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Organic Dark Red Kidney Beans, Avocado Oil, Garlic, Onions, Green Peppers, Nasoya Organic Extra Firm Tofu, Hot & Spicy Veggie Patties, Yellow Sweet Corn, Silk Unsweetened Soymilk, Coffee. Lunch: Silk Organic Unsweetened Soymilk, Canary Melon, Kroger Unsalted Mixed Nuts, Matcha Sencha Green Tea w/lemon. Dinner: Samuel Adams Sam Adams Rebel IPA, Salt, Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Russet Potatoes (Flesh and Skin, Baked), Wild Pink Salmon Fillets. Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3. more...

2094 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...