Weigh In record (no journal entry) for 17 September 2016
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179.0 lb
Lost so far: 19.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2016:
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684 kcal
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Fat: 37.60g | Prot: 48.96g | Carb: 43.36g.
Breakfast: Coffee, Water. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Cooked Chard (Fat Added in Cooking), Watermelon, Pork Chops (Top Loin, Boneless). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fresh Lime Juice, Extra Virgin Olive Oil, Chicken Thigh, Bacon, Cooked Chard (Fat Added in Cooking), Green String Beans. more...
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losing 14.0 lb a week
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