Weigh In record (no journal entry) for 17 September 2016
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281.5 lb
Lost so far: 4.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1915 kcal
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Fat: 90.89g | Prot: 78.34g | Carb: 200.15g.
Breakfast: Organic Valley Organic Salted Butter, Turkey Bacon, Strawberries, Dole Organic Bananas, Coffee with Cream, Bisquick Original Pancake & Baking Mix. Lunch: Parmesan Cheese (Shredded), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Refried Beans (Canned), Los Pericos Tostadas. Dinner: Costco Quinoa Salad, Pepperoni, Prego Pizza Sauce, 100% Whole Wheat Pita Bread. Snacks/Other: Sour Cream, Baked or Fried Coated Chicken Breast Skinless, Guerrero Tostadas Caseras Tostaditas, Costco Quinoa Salad. more...
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losing 1.6 lb a week
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