Weigh In record (no journal entry) for 28 January 2010
|
221.2 lb
Lost so far: 3.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2010:
|
2600 kcal
|
Fat: 74.49g | Prot: 80.21g | Carb: 355.49g.
Breakfast: oscar meyer turkey bacon, merita autumn grain, on the go focus, on the go focus. Lunch: French or Vienna Bread (Includes Sourdough), Barbecue Beans, Coco-Cola Classic (12 oz), Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Caterpillar Birthday Cake, Water, Creamed Spinach, Red Skin Golden Idaho Potatoes, Grilled Chicken Breast. Snacks/Other: Fruit and/or Nuts Muffin, diet coke, muffin rasberry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg4God's weight history
|