dnicho10's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

177.0 lb Lost so far: 4.8 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

1363 kcal

Fat: 72.00g | Prot: 60.50g | Carb: 117.00g. Lunch: Bacon Deluxe Single, French Fries, Thai Chile Glazed Chicken Wings. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

dnicho10's weight history