Weigh In record (no journal entry) for 01 January 2012
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214.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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615 kcal
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Fat: 28.37g | Prot: 47.18g | Carb: 53.03g.
Breakfast: Premium Pork Links, whey factors, Egg. Snacks/Other: Kale , Apples , Cucumber (with Peel) , Bell Peppers, Spinach , Grapes. more...
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2649 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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