Weigh In record (no journal entry) for 01 January 2012
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
2107 kcal
|
Fat: 76.97g | Prot: 99.37g | Carb: 288.73g.
Breakfast: Ancient Grains, Lowfat Yogurt - Strawberry, Dried Blueberries, 1% Fat Milk (Calcium Fortified). Lunch: Chunky Bean with Ham Soup (Canned). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Blackeyed Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Fancy Mixed Nuts, Chocolate Squares Classic Selection, Carrot Cake with Icing. more...
|
|
2814 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|