Edardj's Journal, 16 September 2016

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Well this has become a zero sum game for weight gain. After two weeks of gaining I am now back down to where I started but I will take that as a win. Bad news is that I sprained my back hamstring in my left leg. Oh the frailities of growing older.

Kep the Faith and Keep Praying.

317.2 lb Lost so far: 2.8 lb. Still to go: 77.2 lb. Diet followed 100%.

losing 3.6 lb a week

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Well taking it back off is better than keeping it and then adding more. I gained 5lbs last week but took off 7 this week. Thank goodness I tracked my meals. Otherwise i would still have the weight

16 Sep 16 by member: Healey2013

Good for you getting back down!

16 Sep 16 by member: HCB

Nice work. That's the way to do it.

16 Sep 16 by member: Sarah1950

Very good job on your diet. Congrats!

16 Sep 16 by member: warrenwinter


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Edardj's Journal, 16 September 2016

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