Weigh In record (no journal entry) for 16 September 2016
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276.2 lb
Lost so far: 30.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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120 kcal
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Fat: 3.50g | Prot: 2.00g | Carb: 21.00g.
Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Potato Chip. more...
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gaining 1.4 lb a week
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