samorris74's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

349.0 lb Lost so far: 1.0 lb. Still to go: 150.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

3140 kcal

Fat: 107.91g | Prot: 95.95g | Carb: 470.94g. Breakfast: Pepperoni Pizza. Lunch: Chunky Hearty Beef Barley Soup, chocolate milk. Dinner: Pepsi, Pepperoni Pizza, Triple Meat Crisp Crust Party Pizza, Dr. Pepper. more...

3856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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samorris74's Journal, 01 January 2012

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