Weigh In record (no journal entry) for 15 September 2016
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1705 kcal
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Fat: 41.98g | Prot: 151.87g | Carb: 190.86g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Giant Eagle Cherry Tomatoes, Eating Right Peeled Baby-cut Carrots, Brownberry Extra Grainy 17 Grains & Seeds, Stop & Shop Mixed Salad Greens, Pfeiffer Ranch Dressing, Hillshire Farm Deli Select Roast Beef. Dinner: Weight Watchers Chicken Taco Chili. Snacks/Other: Hellmann's Cholesterol Free Canola Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Pears, Blue Bunny Mini Swirls Caramel, Daisy 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.5 lb a week
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